OFC's Meditations for Life

OFC's Meditations for Life course goes through a broad selection of different meditation styles and techniques used around the world. The course touches on the fundamental principles that meditation is founded on and its health benefits both mentally and physically. Our courses make it easy for a novice to begin practicing meditation whenever and wherever they may be. It discussed the different practices that many of the influential people we know use and what changes in mindset they have overcome. Meditation stimulates a positive mindset, which is why we included this course as part of our collection that our loved ones can benefit from.

• Course workbook of choice
• Instructions
• Prepaid, self-addressed envelope (postage paid by OFC).
• Completion certificate with authenticity number